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Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. It is a transition that every woman goes through,...
In recent years, there has been a shift in the perception of fats in our diet. Previously, fats were often demonized as the culprit behind weight...
Walking is often overlooked as a simple and easy way to improve one’s health. Many individuals may think that walking is not as effective as other...
