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Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. It is a transition that every woman goes through,...
Sleep is often underestimated in today’s fast-paced and hectic world. With busy schedules, work deadlines, and endless distractions, many people sacrifice sleep in favor of productivity...
Walking is often overlooked as a simple and easy way to improve one’s health. Many individuals may think that walking is not as effective as other...
The Importance of Understanding Adolescent Mental Health: Fostering Balanced Growth Adolescence is a crucial stage of development, marked by significant physical, emotional, and cognitive changes. It...
